Good News: Sunday Night Fun

Sunday nights are one of my favourite times of the week. Over a year ago we started a tradition of going swimming on Sunday nights. This is something that breathes life into me in a number of ways.

The swimming is good exercise. Between my sarcoidosis and diabetes, exercise is very important for my continued health. Certain exercises don’t work for me but walking and swimming are prefect.

It is also quality family time. We have lots of fun racing and throwing a ball around in the pool. It is something that the kids look forward to every week. They play the best together in the pool.

We go for two hours at the pool but I only swim for an hour, letting the kids swim by themselves for the second hour. This gives me an hour to have some “me time” as I read at the poolside. I love time with my family but I also love time by myself.

The only thing that would make this better would be if Amanda could join us. She is still recovering from surgery and hopefully will be able to rejoin us in a few weeks.

Why do I blog about Good News?

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