I recently shared that I had made some changes that have improved my mental health. That change in my rhythm has really helped things.
I had been experiencing quite a bit of fatigue. I literally could sleep for nine hours at night and still have a two hour nap. Part of that was to do with mental health but there were other things as well.
We have changed the way we eat at our house. Amanda has found some great recipes that are helpful for her Lyme disease but equally good for me. The meals are delicious and quite healthy.
I also have changed what I snack on. Instead of donuts or cookies (I love cookies!), I try to go for fruit and vegetables and nuts. I am trying to limit my sugar intake.
I can’t believe how much better I feel mentally and physically. I wake up much more alert and when I do nap, it is usually for about fifteen minutes.
I still have a ways to go with my health. I would like to lose a few pounds and find a rhythm for more exe wise. But at this point, I am feeling better.
