Over the past number of months, with getting my D.Min. finished, interviewing for a church, moving across the country, there are a number of things that I let slip. One of those has been exercise.
Being in the military, fitness is important. While I can pass the minimum fitness requirements, I am not where I want to be.
So it is good that Amanda invited me to participate in a fitness challenge for April. Not only is it good for both of us, it is also something that we can do together.
Physical fitness, in addition to being good for the body, is also important for mental health, and I would even say spiritual health.
My goal is not to just get through April but to make lasting changes. The area we are in here in Nova Scotia has plenty of opportunities for hiking and other outdoor activity. I want to be working towards making the most of this.
